Beyond Small Talk

Beyond Small Talk S2 E#31: She Walks The Earth with Angela Marie Maxwell

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: She Walks The Earth with Angela Marie Maxwell with @angelamariemaxwell

Over 6.5 years, across 4 continents, over 20,000 miles, 14 countries and a handful of islands, and now tackling this week's co-host on Beyond Small Talk - Angela Marie Maxwell.

Twelve pairs of shoes and too many cups of noodles consumed to count, she walked nearly the circumference of the earth.  

Angela walked the earth, faced a big fear in Mongolia, chose courage time after time after time to ultimately be able to learn about others, herself and share these stories to help others chose courage during the most challenging times of their lives. 

Watch Angela Marie Maxwell on her TedX Talk Courage Is A Verb

This talk will change you! Watch Now! Add this talk to your personal development tool kit.

Follow @Angelamariemaxwell and go to WWW.SHEWALKSTHEEARTH.COM

Interested in coaching with Angela. This rare opportunity is now. More info here! 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #30: Spice Up Your Social Media with Prathima Venkatesan

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Spice Up Your Social Media with Prathima Venkatesan @prathimaa_ 

Whether you have a small business or a personal account boring social posts = boring social posts. 

On Spice Up Your Social Media, we'll be chatting about our love/hate relationship with social media, how it affects our interactions with others, what makes for impactful content and more! 

Prathima is an expert and will guide us on social media's forever evolving ways. 

Tip: "YES you can – Remove followers and people who don’t have the same values as you have for your community."- Prathima Venkatesan.

Prathima shared 2 valuable tips to spice up your IG, hint it may have something to do with your bio. Plus, we talked about the good, the bad and the beauty of social media. 

If you need social help DM @prathimaa_ or check her link in bio (https://bit.ly/3CwUv3l) for a consultation. 

PS wifi was not on our side for about 8 minutes so you will witness my filter scrolling and commentary. Ali @hotmessinanicedress got a laugh. 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #29: Rising From Bipolar with Glenda Lezeau

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Rising From Bipolar with Glenda Lezeau @risingfrombipolar

Unless you've been binging Netflix and down that mischievous rabbit hole, MENTAL HEALTH has been a hot topic in recent news - this week Simone Biles withdrew from the Olympics (a few months ago Naomi Osaka withdrew from the French Open). Two young women prioritizing mental health and themselves under these very challenging conditions.

Or are they challenging? Or do we as spectators and society place these unrealistic expectations on young women, especially athletes? Or do we as a collective society not prioritize one's own mental health? What makes mental health any less than physical health? Why the stigma?

Glenda shares it all, no holds bar, on her journey with bipolar. What does bipolar mean, getting diagnosed, ways to heal, and more! Her positivity, courage, and vulnerability are inspiring.

Glenda is an expert to help you start your mental health journey. Step #1: Buy her book "Letters to My Bipolar Self" on Amazon. Author Glenda Lezeau BUY HERE

Or go to www.risingfrombipolar.com to learn more about Glenda.

"Your mental health symptoms are just an indicator of where you are. They are not an indicator of who you are!" - Glenda Lezeau @risingfrombipolar

Note: this is our experience with mental health. We are not medical professionals. If you feel you are experiencing a mental health issue please seek out professional medical care or DM us to help you find one.

Beyond SmallTalk S2 #28: Small Business Strategies with Amber Mcintyre

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Small Business Strategies with Amber Mcintyre @_amber_mcintyre.

If you tuned in last week on Beyond Small Talk, we talked about becoming a Non-Nine-To-Fiver (thanks Jen @thenonninetofive link in her IG bio to listen again or for the first time and not mad you missed it. Life Happens. You can redeem yourself with a download 😘), and if that is a path you are pondering Beyond Small Talk would never leave you ladies hanging. 

 

So as a follow-up, this week we are diving in on Small Business Strategies with Amber Mcintyre @_amber_mcintyre. 

 

While I have questions for days, what's on your mind? What do you need for your business? Whether you have one or are daydreaming of your Quit Day ask away in our IG comments.   

 

Amber took us through her process to empower small businesses and entrepreneurs. We took a high-level review of mindset training, value identification, goal setting, implementation and check-in.

Amber has a strategic approach to it all and you can see the wheels turning behind her beautiful smile.

Visit www.ambersmcintyre.com for more info. Follow @_amber_mcintyre link in bio for more info!

 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.

 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #27:The Non-Nine-To-Five with Jen Shultz

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: The Non-Nine-To-Five with Jen Shultz @thenonninetofive

Jen has cracked the code on what it takes to

1. Quit your 9-5
2. Stand on your own two feet
3. Find your purpose as a Non-Nine-to-Fiver™
 
and we dig deep into getting you there. Plus she shared these thought-provoking questions to get you started and on track to creating change in your life:

• What do I love?
• What am I passionate about?
• What is a hardship I have overcome?
• What am I an expert in? 
• What do others tell me I am good at?

Connect with Jen @thenonninetofive and go Link In Bio for your clarity call application or to her website at www.nonninetofive.com and join to receive The #1 Step To Staying With You Business Mission e-book

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #26: The Latina Health Coach with Karla Salinari

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: The Latina Health Coach with Karla Salinari @thelatinahealthcoach

How much do you know about a Plant Base Diet? Over here at Beyond Small Talk we turn to Karla Salinari @thelatinahealthcoach for the scoop, her insight and wisdom.

I am a hearty eater, I love both quality AND quantity. Who's with me🙋‍♀️?

Can plant base meals really be both? Well, after talking and watching Kara's expertise in the kitchen the answer is YES!

Go watch the IGTV Lie here: https://bit.ly/3hKUvnX and you will see the holy delicious plant base meal Karla served up.

Plus, we went deep on why you can't eat just one chip, how to love your body in order to transform it and ways to use food as medicine.

Sign up for Karl's huge announcement on July 20th. Link in Bio @thelatinahealthcoach

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #25: 41 Winks with Olivia White

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: 41 Winks with Olivia White @41winks  

On average, how many hours do you sleep a night? Is it uninterrupted? Do you wake up refreshed?

 

Well, the National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night.

 

And raising a Sophie with ASD you know those guidelines are met about half the time.

 

Lack of sleep is true torture, I know!

 

On our rough nights with Sophie, it feels like you were raging till the wee hours, watching the sunrise and feeling those freshly squeezed margaritas with a salted rim banging in your head yet ya never left the bed!

 

It turns your sanity upside down.

 

So, Beyond Small Talk pulled in the big guns this week to help us tackle sleep. Meet Olivia White, founder of @41winks, is on a mission to make sleep fun for you, because they believe self-care, rest and sleep aren't trendy - they're necessary. Cheers to getting the extra wink of sleep you deserve. 

 

And BTW what is 41 winks? 

 

Tune in for sleep 💤 tips and tools as Olivia shares her insights on sleep and her journey as an entrepreneur at 41 Winks. 

 

Shop masks at www.41winks.com. Perfect accessory to help make sleep fun and get in that extra wink of sleep you deserve.😴

 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #24: Life and Professional Coach with Jennifer Schwartz

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Life and Professional Coach with Jennifer Schwartz @jenniferschwartz__

Do you know what coaching is really all about? Do you know how they are trained? Do you know what kind of results you can get?

Yeah, I had tons of questions too before I started working with one of the best (shout out to Anna my first ever Life Coach @selfinthecity) and becoming one myself!

This week on Beyond Small Talk with co-host Jennifer Schwartz @jenniferschwartz__, LIfe and Professional Coach, will give us the skinny on the world of coaching.

 

Download Jennifer's Free Guide to Manifestation at www.jenniferschwartz.coach

 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. 

 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #23: Women In Tech with Jessica Perilla

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Women In Tech with Jessica Perilla @jesperilla

 

Women hold only 25% of all the jobs in the tech industry according to Adeva IT. Seriously! We can do better and with women like Jessica Perilla @jesperilla leading the way we will!

Jes gave us insightful tips, tools, and resources if you are a woman looking to explore the tech industry, start a website, or learn about coding.

Check her work out at www.jpdstudio.com

 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. 

 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #22: The Millennial in Motion with Michelle Flagiello

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: The Millennial in Motion with Michelle Flagiello @themillennialinmotion

 

The millennial is still in motion yet Beyond Small Talk is catching Michelle in the Eastern time zone this Thursday to co-host another episode and update us on the skinny of her journey. 

 

Plus, her learnings from a course called The Science of Well-being and Misconceptions of Happiness, how experiences generally make us happier. Maybe that's why she does it. 

 

Listen to Michelle's podcast The Knowledgist on @spotify and feel free to ask her a question below. Literally on anything. She will research and get back to you in a 3 -5 minute episode. Mine was on beer masters. 

 

Follow @themillennialinmotion to stay in the known on Michelle's next adventure in Columbia. 

 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.  

 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare