Beyond Small Talk

S4 E5: Innergize with Brittany Lane

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Innergize with Brittany Lane @innergizecoaching

Insert the sensational Brittany Lane, Founder and CEO of @innergizecoaching who teaches the secret science of illumination, inner liberation & awakening your true nature!

We are drooling over @innergizecoaching and have a bajillion questions about what is the science of illumination, why do we need to tap into our inner liberation, and how the heck will I know my true nature?

DOWNLOAD: Freedom to be you Guide for $100! https://www.innergizecoaching.ca/product-page

Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S4 E4: Hippie Soul with Josie Ginoris

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Hippie Soul with Josie Ginoris @hippie_soul_candle_shop

Josie and I went beyond candles and dabbled into what some may think woowoo, yet incredibly fulfilling talk that will definitely raise your vibration.

 

Josie shared the principles of @hippie_soul_candles_shop 

1. LOVE

2. INSPIRE

3. TOUCH

 

Per Josie, TOUCH - take every experience as a lesson to be an advocate for yourself and others. This one hit me hard and feels so good knowing there are beautiful women out there who stand up, show up and use their voice for the vulnerable ones. As I am my daughter Sophie's mouthpiece till she finds her own voice. Progress is coming, one word to one sentence at a time.

 

Shop candles and more @hippie_soul_candles_shop • https://hippiesoulcandleshop.com/ and use them to savor some time for yourself. Take in the aroma, reflect on the moment, rest and create the space to be you!

 

Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S4 E3: Deeply Funny with Kristen Yaney

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Deeply Funny with Kristen @deeplyfunnypodcast

What is comedy? What makes you laugh and even more importantly, that we learned from Kristen @deeplyfunnypodcast, is why?  

I shared my love / love / sometimes pissed at relationship with @davechappelle and came to find out my big why with Chappelle - because he says the unexpected and stretches me to joyfully uncomfortable places. He makes you think, he makes you feel and for me that is comedy.

Kristen shared that comedy is her "adrenal sport" and so eloquently said, "that the point to life is to live it." 

Plus, Kristen is working on some characters, she already has a Tammy yet I cannot wait till she creates the old lady New Yorker 1/2  Italian, 1/2 French with a splash of polish grandma.

If you want to feel good, hear the unexpected, and stay curious in life, connect with Kristen @deeplyfunnypodcast and @royalgiftings

Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S4 E2: Circle Of Women with Jay Braggs

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Circle of Women Jay Braggs @withjaybraggs 

Jay Jay was a bright shining introverted star. Giving her a huge shout out for showing up and delivering. It's not easy yet she makes it look that way.

So how do you cultivate a circle of women?

Jay Jay's Tip #1: Look within your current friendship and network? Who do you share values with and how can you create more of that? Does you friends have friends who have friends you can tap into.

Why do we need one?

#1 Because #WinningWednesday. Jay Jay and her circle gather to share their wins on Wednesday. What a feel good way to beat #humpday.

#2 For another women to reflect back what you may not be able to see in yourself. Jay Jay has an intuitive way of working with her clients to help them get out of their own way and see what the rest of the world sees in them.

Connect with Jay Jay @withjaybraggs for your next event and start filling your circle! And check out Jay Jay's link in BIO for 5 Steps To Building A Launch Plan

TShirt in IG LIVE @bedstuyfly

BEYOND SMALL TALK: A CIRCLE OF WOMEN who crave conversations that nourishes her soul, sparks her imagination and stretches her to joyfully uncomfortable places.

S4 E1: Morning Mugs with Kiera Gaudioso

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Morning Mugs with Kiera Gaudioso 

We're Back! It's season #4 of Beyond Small Talk IG LIVE turned podcast with a whole new look and same me as your weekly co-host.

Starting off the season with the sensational Kiera @morningmugspodcast who shared her tips to add to your toolkit for better living and the start of your day!

 

We talked about everything from what's in your morning mug to being more mindful in the moment to creating these small meaningful 5 minutes just for yourself. 

 

Keira top tip - start small, make it manageable and it will all add up over time. For Kiera, when she turns on that kettle, instead of literally watching it boil, she stretches.  Then while drinking her mug of joe she is mindful about how it smells, the warmth in her hands and how it makes her feel. 

 

For me, my moments are the scorching hot shower. It clears my mind and always allows creativity to flow. Now if someone knows how I can take notes in the shower, hit up my DM.

 

Follow Kiera @morningmugspodcast and listen, download and review wherever you get your pods. 

 

Faux Leather Jacket: IG @sytlenmotionshop

 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

Beyond Small Talk S2 E#46: You and Your Lady Parts #5

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: You and Your Lady Parts #5 with Betsy Cox

There will never be too many episodes on this topic with co-host Betsy Cox @betsycoxhealth. Never. Ever!

We'll be going deeper into hormone health and how (and why) it's so important to rebalance and restore after prolonged times of high stress. Uh yeah, stress this year!

And why does perimenopause SUCK and how can we (meaning me) embrace this season instead of giving myself a time out from humanity during the full moon and full-on flow. 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download. 🔗  here and IG BIO.

PS So honored to be closing out Season 2 again with this beauty! Thank you for the unwavering support and love @betsycoxhealth

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #45: Organization with Bonnie Barrios

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Organization with Bonnie Barrios @bonniebarrios

How would you rate your level of organization on a scale of 1 - 10 (1 being OCD - 10 crap everywhere with zero logic)?

Here at Beyond Small Talk, you can find our condiments well grouped per category on the frig door with labels out and our Mac desktop files covering the entire 19in screen from the rooter to the tooter.  We call that even.

Well, if your undies draw can barely close and your junk draw smells like something is rotting from last Christmas Eve you must join Beyond Small Talk IG Live this week with Bonnie Barrios @bonniebarrios Organizing Expert and Lifestyle Coach helping mothers & busy professionals gain peace with organized spaces and lives.

"Likes with Likes. Everything where it belongs and Release, Release, Release what no longer makes you happy." - Bonnie

What if I can't find a reason why that size 4 vintage leather cognac jacket with chic gold hardware and a weave pattern on pockets no longer makes me happy since I can barely get one arm in?

Bonnie's Hot Tip: Set a timer for 20 minutes and tackle just one piece you want to organize. For me that is the top shelf of my closet. Feels less overwhelming when we take bite-sized action steps.

Thank you Bonnie for helping us identify different types of clutter and how to release it. You gotta listen to get that tip. Can't spill it all here 😍. And my clutter is called emotional clutter. Not surprising.

Do you need to organize your closet, your home, your garage, basement and after our talk, I feel like Bonnie also helped me with life, then check out Bonnie and give her a DM @bonniebarrios with any questions.

More about Bonnie at www.bonniebarriosorganizes.com

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 E#44: CFO with Benitha Mintz

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: CFO with Benitha Mintz @benitha_tree

Benitha nailed it! She is CFO extraordinaire and combines her extensive financial knowledge with her joy of teaching women to help empower you in your financial choices and budgets.

TOP TIPS:

1. Use an app or similar tool to help you create and stay aligned with your budget. Benitha uses Mint. Bonus: it works for business owners and Quickbook.

2. Raises. Save 50% of your raise for savings.

3. Start an Acorns @acorns account. Automatically takes a small $ amount out of your account and invests it. DM me - I can send you a referral link.

4. Evaluate your spending - are they needs or wants.

5. The Fire Movement - Financial Independence Retire Early. Retirement doesn't mean don't work just means do what brings you joy regardless of $.

Literally, there are 10 more tips. Go listen, learn and DM Benitha for a consultation.

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 E#43: Style N Motion with Caitlin Nystrom

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Style N Motion with Caitlin Nystrom @stylenmotionshop

Entrepreneurship. Fashion. Women run businesses. More Fashion!

Caitlin shared behind the scenes on starting Style N Motion (PS it started as a travel blog and her hubby came up with the name, who knew?), how she evolved and pivoted the business during covid on IG and her passion for dressing women to feel confident, comfortable and fabulous!

She is the real deal behind a beautiful business. Plus, she makes you look good!!!

Follow and shop the monthly drops at @styleNmotion. You will see me there first week of December jonsin' a new set!!!

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 E#42: Copper + Rise with Joanna Lovering

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Copper + Rise with Joanna Lovering @copperandrise 

Who's ready to level up their career? Who's ready to claim their presence, power and lead within their field? And uh, what does all that jargon mean in the real world, not this IG world. 

Insert Joanna Lovering @copperandrise, an executive presence coach, workplace psychologist, and fashion stylist who helps women develop transformative leadership skills to uncover their strengths and cultivate their leadership style from the inside out. 

That’s the stuff no one teaches you...until now! 

Default Joanna is fabulous rockin' oversized eyewear, copper hair and energy that makes you all warm and fuzzy inside. 

We talked about leveling up your career via executive presence and her formula addressing:

• how you look
• how you speak
• how you act.

 

So, this New Yorkers big accent/hand talker was all ears on what that means and how we show up for different audiences and experiences while remaining true and authentic to ourselves. 

Joanna also shared leadership tips and tools - inside info we all can be a leader. Your title doesn't matter. 

Follow Joanna IG @copperandrise check out her at www.copperandrise.com.

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow, share and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare