Beyond Small Talk S2 #25: 41 Winks with Olivia White

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: 41 Winks with Olivia White @41winks  

On average, how many hours do you sleep a night? Is it uninterrupted? Do you wake up refreshed?

 

Well, the National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night.

 

And raising a Sophie with ASD you know those guidelines are met about half the time.

 

Lack of sleep is true torture, I know!

 

On our rough nights with Sophie, it feels like you were raging till the wee hours, watching the sunrise and feeling those freshly squeezed margaritas with a salted rim banging in your head yet ya never left the bed!

 

It turns your sanity upside down.

 

So, Beyond Small Talk pulled in the big guns this week to help us tackle sleep. Meet Olivia White, founder of @41winks, is on a mission to make sleep fun for you, because they believe self-care, rest and sleep aren't trendy - they're necessary. Cheers to getting the extra wink of sleep you deserve. 

 

And BTW what is 41 winks? 

 

Tune in for sleep 💤 tips and tools as Olivia shares her insights on sleep and her journey as an entrepreneur at 41 Winks. 

 

Shop masks at www.41winks.com. Perfect accessory to help make sleep fun and get in that extra wink of sleep you deserve.😴

 

Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download. 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare