Beyond Small Talk

S5 E6: Evolution and Authenticity with Vidya Ramachandran

Real women. Real Conversations. Elevating womankind one talk at a time.

Topic: Evolution and Authenticity with Vidya Ramachandran @vidya.r.warrier

Vidya's 6th co-hosting gig and wow was it phenomenal!

Vidya and I discussed authenticity in the context of understanding and embracing one's true self, beyond societal norms and expectations. Vidya emphasized the importance of stripping away external influences to discover who you are at your core.  She also highlighted the journey of evolution and the courage it takes to explore and accept one's authentic self, especially when making significant life changes or facing challenges. 

Vidya also touched on the concept of "authentic success," encouraging individuals to define success on their own terms, based on personal values and passions, rather than societal definitions. 

We then ventured into Autism Awareness and Women Supporting Women. Set against Autism Awareness Month, we explored authentic living through Sophie's example of how she shows up as her real true self with zero societal influences to identify her wants and needs. We covered movement and dance for body connection, emotional release through showering, and how to stay connected to your body. Listening to body signals, especially during perimenopause, and challenges societal expectations of women's bodies. It underscores the importance of reclaiming personal values and passions, highlighting the impact of societal conditioning on ignoring bodily signals.

 

VIDYA WORKSHOP Register here: https://www.vidyawarrier.com/redefinesuccessworkshop

Redefining Success: Catalyzing Your Unique Path to Authentic Success

WHEN SOCIETY’S SUCCESS METRICS ARE MAKING US UNHAPPY OR MISERABLE

Saturday, April 27th, 2024 11am - 12:30pm Eastern | 8am - 9:30am Pacific on Zoom

cost: $35

You don't want to miss this one! Follow Vidya and her wise words here on IG @vidya.r.warrier

Beyond Small Talk IG Live Season 5 almost every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S5 E4: Achievable Greatness with Danielle McDowell

Real women. Real Conversations. Elevating womankind one talk at a time.

Topic: Achievable Greatness with Danielle McDowell

It felt like a free therapy session on this episode of Beyond Small Talk with Danielle McDowell and one we really needed. Thank you Danielle for making us feel seen and less alone. Bonus, Danielle IS a licensed therapist and follow her here:@achievablegreat

 

While the episode focused on our journey as mothers, the insights, lessons and tools go far beyond motherhood and into every aspect of a woman's life.  Danielle shared a pivotal experience about her own health issues, including a heart attack caused by stress, and the necessity of prioritizing her well-being.

 

THE Highlights:

• Our passion in raising awareness about overcoming mental health challenges and parenting non-typical children.

• Our drive  to keep prioritizing self-care and practicing humility.

• Continue challenging the algorithmically-curated content that can affect mental wellbeing. 

• Maintain a conscious effort to manage stress and prevent health issues. Learn to listen to your body and believe her.

We ended the talk by encouraging listeners to share their stories and acknowledge the value of hearing others' experiences in similar situations. It helps you to feel less alone or overwhelmed!

 

You don't want to miss this one! Follow Danielle and her wise words here on IG @achievablegreat

Beyond Small Talk IG Live Season 5 almost every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

 

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

 

S5 E3: Military Spouse with Liz Savage

Real women. Real Conversations. Elevating womankind one talk at a time.

Topic: Military Spouse with Liz Savage @lizzsavage_

Liz Savage, a seasoned military spouse with a knack for stand-up comedy, shares her unique journey as a military spouse, exploring the challenges and joys of life on the move. From experiencing diverse cultures to building close-knit communities, Liz gives an insight into an experience that is often misunderstood. This is balanced beautifully with an exploration of her career in comedy, revealing how she’s used her personal stories to keep audiences laughing.

Suitable for military families seeking relatable experiences and anyone curious about military life, this episode throws light on how to balance family life, a career, and personal aspirations while on the move. Liz emphasizes that she navigates through her life's challenges with humor, resilience, and determination is far from easy, but is possible.

“It's just, when you can't do your thing anymore, you have to get creative,” per Liz and this lead to her passion for stand-up comedy, storytelling, and the personal growth she's experienced through her unique lifestyle. Plus, we both adore Dave Chappelle so there you go…friends for life!

Join us in Liz's inspiring story to gain a remarkable insight into the life of a military spouse and discover how love, humor, and resilience can help you conquer all the challenges that come your way.

Follow Liz and her comedy on IG @lizz_savage_

Beyond Small Talk IG Live Season 5 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S5 E2: WTF with Jackie Janiec

Real women. Real Conversations. Elevating womankind one talk at a time.

Topic: WTF with @jackie_janiec

In this thought-provoking episode, our host, Jackie Janiec, goes solo and invites listeners into an open and vulnerable discussion about coping with life's more exasperating moments a.k.a WTF moments.

This is not a bitch fest, even-though sometimes we need those. This type of WTF moments are for us to share because sharing gives them space, gives it air, puts a light on them and diminishes its power. So, you know that you're not alone and maybe they're not as overwhelming or consuming as you think.

This episode is essentially a guide on how to navigate life's "WTF" moments and more including these tips:

• Find ways to engage with the community for emotional support
• Try to think of feelings as neutral rather than labeling them as good or bad.
• Implement physical activity into your daily routine to shift mood or energy.
• Continually remind yourself of the things that bring joy to your life.
• Start viewing moments of discomfort or frustration as a normal part of human experience rather than a negative state of mind.
• Work on your community, building a circle of support especially during difficult phases in life.
• Feel your emotions without necessarily labeling them and understand that it is a part of human experience

With humor and empathy, Jackie and her live co-hosts who joined the IG episode, assures listeners that it's normal to feel and be human, even during those WTF moments.

Beyond Small Talk IG Live Season 5 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S5 E1: Everything and Nothing PT 2 with Ali Ogando

Real women. Real Conversations. Elevating womankind one talk at a time.

Beyond Small Talk Topic: Everything and Nothing PT 2 With Ali Ogando

Description: Empowering Women Through Shared Experience

In this engaging episode of "Beyond Small Talk", host Jackie welcomes her friend, Ali Ogondo, for a raw and enlightening conversation on womanhood. It's a heart-to-heart talk unapologetically addressing age, perimenopause, and the challenging balance of life roles. Discover the journey of self-defining purpose that both Jackie and Ali are navigating as they tackle these often-muted women's issues.

Join in their banter, laugh at their shared experiences, and embrace the opportunity to find glimmers of joy in everyday life.

Beyond Small Talk IG Live Season 5 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S4 E10: Everything and Nothing with Ali Ogando

Real women. Real Conversations. Elevating womankind one talk at a time.

Topic: Everything and Nothing with Ali Ogando @hotmessinanicedress

Every women needs an Ali in their circle of support (COS). It is not optional. It is mandatory.

This conversation will fuel your soul and make you instantly call your BFF or start working to get one. Ali is witty, fun, and has an infectious laugh. We talk everything from Saie Beauty, to motherhood, to day jobs, to what in the world would I do without her. I am because of Ali. And that is #truth.

Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

 

S4 E9: Body Image with Jackie Janiec

Real women. Real Conversations. Elevating womankind one talk at a time.

Topic: Body Image with Jackie Janiec @jackie_janiec

A solo episode with the Beyond Small Talk community as co-host going in on body image, weight loss, felling old and tackling that negative beeotch in my head aka  self-talk. 

I struggle with my body image which literally feels like it's been a bad loop in my head going on forever and a day.  It takes time, work and self-love to move through and to the other side of this one. 

Tip: Find one thing, just one that you like about your body and love up on it. Give it alittle extra. Practice, practice, practice talking to yourself this way.

Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S4 E8: Core Values with Vidya Ramachandran

Real women. Real Conversations. Elevating womankind one talk at a time.

Topic: Core Values with Vidya Ramachandran @vidya.r.warrier

DOWNLOAD NOW from Vidya: Are Your Dreams & Goals Soul-Aligned? https://bit.ly/alignedsouldreams

During this #womenshistorymonth we rebooted BST IG LIVE with the absolutely phenomenal Vidya Ramachandran @vidya.r.warrier, a Self-Leadership Catalyzer & Recalibration Strategist.

We went in with tips, tools and examples on how to help you get clear on your core values and set those non-negotiables in stone. 

Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S4 E7: Smash Your Own Ceiling with Barbara Nixon

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Smash Your Own Ceiling with @barbara___nixon

Barbara did a fabulous job at reframing an uncomfortable situation and learning to separate the red flags from the neon sign taking you in the right direction. Plus, huge insider tip - we can always choose again. 💕✨ 

Listen for more on how Barbara coaches her clients to smash their own ceilings. 

Check out Barbara on The Smash Your Own Ceiling Podcast on

APPLE

SPOTIFY

Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom

S4 E6: Motherhood Intended with Jacqueline Baird

Real women. Real Conversations. Elevating womankind one talk at a time.

IG LIVE TOPIC: Motherhood Intended with Jacqueline Baird@motherhood_intended

This week talking beyond the mom life highlight reel with Jacqueline Baird @Motherhood_Intended on everything from Infertility, Miscarriage, IVF, Stillbirth and Surrogacy - NOTHING OFF LIMITS. I definitely get real on miscarriages.

We know these topics may feel lonely and that is why Jaqueline and I were both open, honest, real and raw. This is a must listen to if you are on the motherhood journey.

Listen to Motherhood Intended podcast HERE or https://motherhoodintended.buzzsprout.com/

Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom